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blog posts
From motivation, to programming, to seasons in life, to nutrition and data points for feeling your healthiest and best self- all of our blog posts have a thought to share that is worth a read.
Start clicking and read on below. We look forward to making progress together!
Clydesdale Cycle
By following this progressive approach, you’ll increase both raw strength and explosive power, giving you more "horsepower" in your overall fitness and performance over the course of two months. ...more
seasons ,Programming
January 07, 2025•2 min read
June Programming
Let's dive into Vantage Movement's June programming. ...more
seasons ,progress &Programming
June 07, 2024•2 min read
May Programming
Let's dive into Vantage Movement's May programming. This month we will be in a stamina cycle culminating in Memorial Day Murph and our continuing with Hero week. The overarching theme for this cycle i... ...more
seasons ,progress
May 09, 2024•2 min read
Strength Training For Endurance Sports
Group classes and personal training both have their time and place in helping athletes improve and prepare their bodies for the rigor of an endurance event by building strength with intentional traini... ...more
seasons ,progress
April 26, 2024•3 min read
Hibernation
If you are anything like me, finding motivation, or inspiration in the Denver's winter months can be very challenging. ...more
seasons
April 12, 2024•2 min read
ABOUT US
Vantage Movement aims to build and fortify our community with strong bodies and minds through the use of functional fitness methodology. We want to be the best part of our member’s day and improve their lives and health one day at a time.
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