SERVICES
Every WOD offers five different tracks so each workout is approachable for every type of athlete.
We want you coming back day-after-day!
Group Training
Classes
In our one-hour group classes, participants will be led by our expert coaches through multiple phases of fitness:
Mobility Drills & Pre-hab to improve and restore joint mobility, function and range of motion
Dynamic warm-up to prepare the body for the workout, a specific warm-up to prime specific muscle groups for that day's workout
A strength or skill portion
Workout of the Day (WOD)- the conditioning aspect of the class
Every WOD offers five different tracks so each workout is approachable for every type of athlete.
We want you coming back day-after-day!
Personal Training
Options
Working 1-on-1 with a coach is the quickest way to see the results you want. When you sign up for Personal Training with us, you’re signing up for a unique program specifically designed for your current fitness level and your personal goals.
Personal
Training
Working 1-on-1 with a coach is the quickest way to see the results you want. When you sign up for personal training with us, you’re signing up for a unique program specifically designed for your current fitness level and your personal goals.
Foundations
Program
The purpose of our foundations program is focused on teaching you the foundational movements we use in group training and to prepare you to enter into group classes safely and successfully. We offer personal training sessions followed by the baseline opportunity to train three days a week, offering you the best option possible for results.
Learn more by meeting a staff member for a No Sweat Intro!
Fearless Over
50 Classes
Fearless Over 50 is a program designed for people aged 50+ who want to get fit and stay fit, for the long term. Workouts are designed to focus on weight loss, enhancing cardio capacity, and building strength and endurance. If you're looking for connection with others your age who are seeking an active lifestyle, this fun community of people has space for you!
Fearless Over
50 Classes
Fearless Over 50 is a program designed for people aged 50+ who want to get fit and stay fit, for the long term. Workouts are designed to focus on weight loss, enhancing cardio capacity, and building strength and endurance. If you're looking for connection with others your age who are seeking an active lifestyle, this fun community of people has space for you!
ABOUT US
Vantage Movement aims to build and fortify our community with strong bodies and minds through the use of functional fitness methodology. We want to be the best part of our member’s day and improve their lives and health one day at a time.
HOURS OF OPERATION
Mon-Fri: 5am - 5:30pm
Sat: 8:30am - 10:30am
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