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From motivation, to programming, to seasons in life, to nutrition and data points for feeling your healthiest and best self- all of our blog posts have a thought to share that is worth a read.

Start clicking and read on below. We look forward to making progress together!

May Programming

May Programming

Let's dive into Vantage Movement's May programming. This month we will be in a stamina cycle culminating in Memorial Day Murph and our continuing with Hero week. The overarching theme for this cycle i... ...more

seasons ,progress

May 09, 20242 min read

Strength Training For Endurance Sports

Strength Training For Endurance Sports

Group classes and personal training both have their time and place in helping athletes improve and prepare their bodies for the rigor of an endurance event by building strength with intentional traini... ...more

seasons ,progress

April 26, 20243 min read

Hibernation

Hibernation

If you are anything like me, finding motivation, or inspiration in the Denver's winter months can be very challenging. ...more

seasons

April 12, 20242 min read

ABOUT US

Vantage Movement aims to build and fortify our community with strong bodies and minds through the use of functional fitness methodology. We want to be the best part of our member’s day and improve their lives and health one day at a time.

QUESTIONS?

Vantage Movement

6161 W 44th Ave #100

Wheat Ridge, CO 80033

(720) 440-2173

HOURS OF OPERATION

Mon-Fri: 5am - 5:30pm

Sat: 8:30am - 10:30am

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