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Vantage Movement
blog posts
From motivation, to programming, to seasons in life, to nutrition and data points for feeling your healthiest and best self- all of our blog posts have a thought to share that is worth a read.
Start clicking and read on below. We look forward to making progress together!
Strength Training For Endurance Sports
Group classes and personal training both have their time and place in helping athletes improve and prepare their bodies for the rigor of an endurance event by building strength with intentional traini... ...more
seasons ,progress
April 26, 2024•3 min read
The Art of Negotiating
When life feels like too much, how do you negotiate with yourself? What's the first thing to give? ...more
progress
April 19, 2024•2 min read
Data Points
We all need a check point from time to time to highlight our nutritional habits and the concessions we make with ourselves. Having a viable data point to reference can make progress real and possible.... ...more
progress
April 17, 2024•3 min read
Hibernation
If you are anything like me, finding motivation, or inspiration in the Denver's winter months can be very challenging. ...more
seasons
April 12, 2024•2 min read
ABOUT US
Vantage Movement aims to build and fortify our community with strong bodies and minds through the use of functional fitness methodology. We want to be the best part of our member’s day and improve their lives and health one day at a time.
HOURS OF OPERATION
Mon-Fri: 5am - 5:30pm
Sat: 8:30am - 10:30am
